Women's health will be young and beautiful. If you want to have pure white skin, you should start eating. Ten kinds of beauty fruits with a lot of nutrients let you eat white porcelain muscles. It is not a problem for young people to be ten years old.
1. Strawberry - whitening and moisturizing
Strawberry berry, with a sugar content of 6%-10%, and contains a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, whitening and moisturizing effect.
In addition, the strawberry is more suitable for oily skin, has the effect of removing oil and cleansing the skin, and the strawberry juice can be used as a cosmetic product.
Many of the cleansing and nourishing masks nowadays also incorporate strawberry ingredients, such as the rare raspberry polyphenolic factor, which has a good effect on acne.
The use of strawberry beauty often makes the skin fresh and smooth, avoiding pigmentation. Strawberry is also rich in vitamin A and potassium, which is good for hair health. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia.
2, tomatoes - balance the pH of the skin, whitening whitening
Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit.
Its rich acid juice helps you balance the pH of your skin.
For people with dark and rough skin, apply the tomato juice to the face and leave it for about 15 minutes. Wash it with water to help remove dead skin.
Tomatoes are also rich in vitamin C. Mix a little honey in the tomato juice and rub it on the face. After more than 10 minutes, clean it and stick to it every day.
3, cherry - the fruit acid contained can also promote the formation of the stratum corneum
Cherry is a kind of fruit with more iron and carotene. It is very rich in nutrients. It can play a role in nourishing blood and tonifying kidneys. People who consume 200-300 grams before meals can regulate gastrointestinal function and digestive function. Poor people are very good.
The rich vitamin C in cherries moisturizes whitening skin and effectively resists the formation of melanin. In addition, the fruit acid contained in the cherry can also promote the formation of the stratum corneum.
4, pineapple - dilute facial spots
Pineapple is a tropical fruit. Its rich vitamins not only dilute facial spots, but also make the skin moist and transparent. It also effectively exfoliates and promotes skin metabolism, leaving the skin in a healthy state.
People with dull skin can be wiped with gauze dipped in pineapple juice for a long time. Adding a little pineapple juice to the bath water will moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of the teeth, making your teeth white and jade.
5, apples - regular apples can fade facial freckles and chloasma
Apple is rich in nutrients and is a widely used natural beauty product. It is regarded as a beauty product by many beauty lovers.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols and so on.
The large amount of water and various moisturizing factors contained in it have a moisturizing effect on the skin, and vitamin C can inhibit the deposition of melanin in the skin, and the apple can be eaten. In addition, the rich fruit acid contained in the apple can make the pores smooth and have the effect of acne.
In addition, Apple has a mild performance and can be used as a natural mask or sliced. For oily skin, 1/3 of the apples are mashed and applied to the face for 15 minutes, then washed, and then washed with cold water to soften the stratum corneum and balance the oil secretion.
6, lemon - whitening, anti-aging
Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products.
Its main beauty effects are: whitening and cleansing, removing pigmentation, firming, moisturizing, eliminating fatigue, and resisting skin aging.
For people with more dandruff, you can use lemon juice mixed with olive oil to massage on the scalp, rinse after half an hour, the effect is very good.
In addition, lemon also contains a large amount of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on the knees, elbows and heel for about 10 minutes, then rinse with warm water, long-term adherence can make the skin soft and shiny.
7, grapes - antioxidant
The most skin-friendly effect of grapes is grape seed.
Grape seed has super antioxidant capacity, 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from attacking the skin and prevent arteriosclerosis. It is also known as skin vitamin. It is 20 times more than vitamin C. Anthocyanins, according to the characteristics of fat-soluble and water-soluble, have a whitening effect. In Europe, grape seed is known as "oral skin cosmetics."
8, kiwi - eliminate freckles and acne
Kiwifruit is also known as kiwifruit. The average vitamin C content per kilogram of kiwifruit is as high as 95.7 mg, which is known as the king of fruits. Its vitamin C and vitamin E not only beautiful skin, but also have antioxidant effects, effectively whitening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability.
In addition, kiwifruit also contains a large amount of soluble fiber. The average fiber content per kilogram of kiwifruit is 2.6 grams, which can promote the metabolism of human carbohydrates, help digestion and prevent constipation.
In addition, kiwifruit is also rich in minerals, which can form a film on the surface of the hair, not only to protect the hair from dirty air, but also to make the hair more hydrated and moist. If you can drink a cup of kiwi juice every day, it is very good for hair growth.
9, orange - enhance skin elasticity, smooth face small lines
Orange is a fruit that is very familiar to the public. It is widely used in skin care products and cosmetics because of its rich fruit acid and vitamin content. Especially in orange peel, the content of vitamin C is extremely high. Therefore, in many areas, people use orange. The skin is soaked in water to ingest a large amount of vitamin C.
In addition, the organic acid contained in the orange can also enhance the elasticity of the skin, and the face can be smoothed with orange peel every day.
10, peaches - prevent pigmentation, prevent wrinkles
Peaches are a kind of sweet and delicious fruit that many people love. The rich fruit acid contains moisturizing effect, it can also remove dirt in pores, prevent pigmentation and prevent wrinkles.
In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make the facial skin healthy and rosy. For rough skin, you can use a peach slice to rub and massage on the cleaned face, and then wash it. This method helps to keep the skin smooth and tender.
In addition, adding a little peach juice to the bath water is also a good way to maintain your skin.
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